Empowering you to reach your goals 🌟
I've always believed my mission was to help people, I didn't know how, but I'm glad God put it in my heart to help others through what I love doing the most..working out. I created a program that works personally for you, to help you develop a healthy and balanced lifestyle. As your Coach, I will help you feel your best physically and mentally while still enjoying life, eating your favorite foods, and seeing results that last, not just through a 30 day, 6 week, or 8 week challenge, but for life. Fitness is a lifelong unique journey, it can be confusing & scary at times, trust me I'm on my own journey as well. But it doesn't have to be done alone, I'm your biggest supporter and I'm here to guide you and motivate you along the way!
Personalized Nutrition Plan
Maria
Certified Fitness & Nutrition Coach
Hi, I'm Maria, NASM Certified Fitness & Nutrition Coach! I decided to create my own online Fitness program, to help people feel better physically & mentally, while still enjoying their life. When I first started my fitness journey, I remember feeling lost & confused. I didn't have any guidance or help, and at times I felt lonely. My journey has been full of unexpected surprises, setbacks, and huge learning curves. Few years later, and a lot of knowledge and experience gained, I decided to take a leap of faith and create SOWFitness. So that no one starting, or currently on their fitness journey will feel lost, confused, or alone on their journey. Through the SOWFitness app, you will be apart of a fitness community, have a structured plan, access to meal plan, and most importantly you will have me, your Coach, providing guidance, accountability, and encouragement along the way. Whether you're a beginner or even a seasoned lifter that needs change, my approach to a healthy lifestyle is holistically, meaning I look at every area in your life that will help you achieve your goals! Let's work together and sow seeds of health & fitness that will last a lifetime!!
Custom made just for you
1:1 Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build sustainable long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
In app Check-ins
Check-in with photos and measurements to keep track of your progress. I'll make changes whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition (select programs only)
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it sustainable.
Client's Wellness Wins 💪🏼
I hit my first squat PR yesterday!! 105 pounds!!
Gloria
I was hesitant to start working with a personal trainer because of it being virtual and not in person, but I’m glad I did. Whenever I hesitated to try something new, you reassured me of my strengths and offered alternative options. Thank you for being my coach Maria, you've helped me change my life in so many ways!
Rachel
I finally have been waking up with more energy and feeling lighter overall! Thank you for showing me how to prioritize my sleep and myself. The workouts you've given me help me see that results are possible.
Bianca
I like how you take parts and pieces of what I shared with you as my eating habits and just adjusted week by week to find a good meal plan to that I could keep up with and be consistent with.You are truly an inspiration and just nice to have someone who understands the ups and downs and actually sees the person inside of us❤️.
Isabel